-To ensure accurate dosing, use the supplied wooden spoon to measure 600 mg of shilajit resin.
-Dissolve in warm water and drink on an empty stomach 30 minutes before meal.
-It can also be swallowed or dissolved under the tongue.
-It is recommended to take shilajit resin for at least 2 weeks.
-You could use it non-stop, but it is always better to cycle between periods of use and disuse.